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TOP 3 Foods For Weight Loss And Energy – weight Loss Foods
1, celery
Calories: 12 kcal (100 grams edible portion)
Celery is rich in crude fiber, potassium, vitamin B2,
vitamins (also called nicotinic acid) and other ingredients.
Celery can help people laxative, adjust sodium and potassium
balance. Vitamins affect the human skin, nervous system and
appetite. If the body lacks vitamin B2, it can easily cause
fatigue and mouth ulcers. The celery leaves contain more
nutrients than the stems, but it is a pity to discard them.
SuperFoods For Weight Loss And Energy
2, cucumber
Calories: 15 kcal (100 g edible portion)
Cucumber contains vitamin C, vitamin B family and many trace minerals,
it contains rich nutrients, raw taste crisp and refreshing. From the
perspective of nutrition, cucumber skin contains rich nutrients
and should be preserved raw. However, to prevent pesticide residues
from harming the human body, cucumbers should be soaked in salt
water for 15-20 minutes before washing raw food. When soaking
cucumber with salt water, do not hoe and root the roots. Keep
cucumbers intact to prevent loss of nutrients from the cut
surface during foaming. In addition, cold dishes should be
eaten as they are and should not be placed for a long period
of time. This will also lead to loss of vitamins.
SuperFoods For Weight Loss And Energy
3, Chinese cabbage
Calories: 17 calories (100 grams edible portion)
Chinese cabbage has a high content of dietary fiber and
vitamin A, and the sun is dazzling in summer to eat
fresh Chinese cabbage, which is good for eye protection
and beauty. However, do not eat Chinese cabbage that
has been stored for too long and has too much nutrients.
In addition, people with peptic ulcer should not eat
raw Chinese cabbage, so as not to stimulate the
gastrointestinal tract wounds of crude fiber.
Diet food Low calorie diet food recommended
SuperFoods For Weight Loss And Energy
TOP 3 Foods For Weight Loss And Energy – weight Loss Foods
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