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100% Best Weight Loss Healthy Recipes For aerobic
Every Men and women hope slim body for attentions and beautifully , But more various ways slim your body fast , exercises , diet Plans more ways this Way is super easy weight Loss recipes , you can easy to slim fast with weight Loss enjoy this recipes , all recipes are Best Oatmeal to lose weight fast
How can you cook oats before they are delicious and slim?
Now we recommend four oatmeal diet meals for everyone:
Recipe I. Oatmeal Black Sesame Porridge
Material: rice, oats, black sesame. Seasoning: sugar.
Practice: Open the oats with water and brew, and then
cook the rice and black sesame into porridge. Put the
oats before cooking and cook for another 5 minutes.
Stir in the appropriate amount of sugar and put it
on the bowl.
Expert Comment: Among all kinds of grains, the highest
calcium content of oats is 7.5 times that of polished
white rice, followed by barley. Its vitamin, protein
and dietary fiber content is also far superior to
rice flour. Although the calcium absorption rate
in oats is not as good as calcium in milk, it is
still beneficial for preventing calcium deficiency.
Cookbook II, corn oatmeal
Materials: 150 grams of corn flour and 100 grams of oat kernels.
Method: Wash the oat kernels and put them into the pot. Add
enough water to boil until cooked. The thin corn paste
mixed with cold water is slowly poured into a cooked
oatmeal in a pan, and the spoon is used to stir it.
After boiling, use a small fire and cook it for a
short time.
Features: thick rice porridge, thick fragrance.
Efficacy: Oats contain 14 grams of protein per 100 grams,
7 grams of fat, 68 grams of carbohydrates, vitamin E
2.3 milligrams (finished oatmeal), also contains
more vitamin B6 and calcium, phosphorus, iron.
Corn contains more vitamin B1 and vitamin B6.
This porridge has a good effect on women’s
breast milk and weight loss and should be eaten more.
oatmeal weight loss meals in summer
Recipe III, oat milk pudding
Materials: 60 grams of oatmeal, 500 grams of fresh milk,
4 whole eggs, 100 grams of fine sugar, and a
proper amount of raisins.
Production: Take half of the milk and boil it.
Pour into the oats and mix well. And then the remaining
half of the milk heated to 40 °C, then add the
whole egg and sugar, stir the same direction
with the egg beater, then sieve twice, then
add soaked oatmeal and stir well. After that, put
the pudding liquid into the cup, cover with a layer
of plastic wrap, and steam in the rice cooker for 12
minutes. Remove raisins from the rice cooker.
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